This Lockdown period is very crucial for everyone but don't be panic and stay at home stay safe. It should also important to take care of yourself and your family overall health and oral health. Today we will discuss some healthy food than can prevent you from dental disease and also good for your overall wellness.

Oranges:- Most citrus fruits are acidic, which is not good for your teeth, but oranges are least acidic of all and have all the health benefits that you can expect from fruits.

Yogurt:- Yogurt ticks more than one big box for your oral health kit. With calcium and probiotics, it protects your gum disease, against cavities and even bad breath.

Ginger:- Ginger is amazing in many ways. When it comes to oral health, it might freshen your breath and inhibit bacteria growth.

Whole grains:- Consumption of whole grains (oatmeal, brown rice) lowers the risk of gum disease.

Pears:- Raw pears are good at neutralizing acidic food, which makes them a perfect snack at any time.

Kiwis:- Kiwis have one of the highest concentrations of vitamin C.

Soy:- A diet with soy help to promotes healthy gums.

Sweet potatoes:- Some doses of vitamin A will do lots of great things for your enamel and gums.

Bramcountry dental is a wish for everyone will be safe and healthy. For More information visit http://bramcountrydental.com/

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