Are you finding it difficult to sleep at night? Do you feel tired during day time? See yourself yawning and finding it hard to focus? Sleep is not just the absence of being awake; it’s an active process that promotes good cognitive and physical health. While you’re sleeping, your body is doing important work, such as forming pathways in your brain that help you learn and create memories and removing toxins that accumulate while you’re awake. Sleep also helps your body support your immune system, repair cells, and tissues, and maintain a healthy balance of hormones. Getting proper sleep will make you more productive, energetic, and gives you better immunity. Try Ayurveda treatment for improving sleep habits. Ayurveda for stress and sleep is found to be effective with a wide range of herbs, medicines, and therapies like Shirodhara, Pichu, Natyam. Visit https://www.sitaramayurveda.com to buy Ayurveda sleep medicine.

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