Meet your instructor, Jay Jacobo at the Exercise Co, and obtain the personalized Pilates training Studio City under this discrete guidance. The customized Pilates training focus on the perfect fusion of traditional Pilates body movements, training with free weights and client-specific body weight exercises. This one-to-one training session helps the clients to apprehend the functions and necessity of each exercise and their relative maneuvers while gaining deep insights into the synthesis of body and mind interconnection. This hybrid fitness regime assists the clients to gain strong core and long lean muscular structures and heighten their flexibility.

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