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Meditation Certification Expands the Services Provided by Fitness Professionals

Meditation, a buzz word and hot trend right now among many circles. Spas, fitness studios and wellness clinics are beginning to add meditation classes to their class schedules. Meditation is a mental exercise that when practiced routinely trains the brain to think, process and react differently. Just like physical exercise, this mental exercise has many benefits backed by science including its ability to reduce stress and anxiety, improve cognitive function, improve focus, strengthen the immune system and improve cardiovascular health.

Meditation comes in many forms and styles, similar to workouts and most well-known for “clearing the mind” or “letting go of your thoughts” these are not the only techniques meditation has to offer. Meditation can come in the form of walking, listening to music and even observing your thoughts rather than letting them go.