A hand squeeze exercise tool, commonly known as a hand grip strengthener or a hand exerciser, is designed to provide targeted training for your hand muscles. This tool typically consists of two handles connected by a spring mechanism. By squeezing the handles together, you engage the muscles responsible for gripping and squeezing motions. These tools are often recommended for rehabilitation purposes as well, helping individuals recover from hand injuries or surgeries. As with any exercise routine, it's important to start with a comfortable resistance level and gradually increase it over time.

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