If you are looking for a nutrient-packed vegetable, nothing is better than asparagus. It is one food item that is a good source of folate, vitamins A, C, E and K, fiber and chromium. Many people prefer eating the blanched asparagus spears in salads whereas others eat boiled asparagus with a seasoning of olive oil and coarse salt. If you want to include this healthy vegetable in your daily diet, prefer buying high-quality Organic Asparagus Suppliers in Mexico city reputed store. These suppliers deal with organic vegetables and fruits that they source directly from farms and sell them to worldwide customers at reasonable rates.