Whether you want to bake it, pan fry it, or pan broil it, Mediterranean fish can be cooked according to what suits your taste buds. It is not only tasty but takes only 30 minutes and is made in one pan. How to cook the perfect Mediterranean fish? Take any firm white fish. Smear it with salt and pepper, after patting dry. Chop veggies such as fresh grape tomatoes, olives, fresh parsley, lemon, garlic, and crushed red pepper flakes.Take a parchment paper, and put the fish on it, add the vegetables on top of it. Bake it in preheated oven at 375 degrees.

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