There are many ways that physiotherapy can help with PTSD. A vital component of the treatment is physical exercise, which helps to relieve stress and anxiety by releasing endorphins in your body. Additionally, it also improves coordination because when you're moving around a lot, there's less time for negative thoughts to take over your mind!

Physiotherapy may not be able to cure post-traumatic stress disorder (PTSD). Still, therapy sessions combined with patient participation often lead them back down an improved path towards recovery from this debilitating condition.

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