Sunflower oil can be a healthy choice in moderation as part of a balanced diet, especially when used in less processed forms (such as cold-pressed or high oleic varieties) and when combined with omega-3 sources such as fish, flaxseeds, and chia seeds. Natural flower oil manufacturers in India As with any source of fat, moderation and variety are essential to reap the potential health benefits while minimizing the potential downsides.

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