There is quite a bit of conflicting info on utilising Whole Body Vibration Machines for weight loss. A current Journal of Strength and Conditioning Research report states that vibration exercise can increase muscle strength. Another study from the International Journal of Obesity details that lab rats' research as experimental subjects proved that the activity reduces weight gain over time. However, many experts, including the American Heart Association, the Mayo Clinic, and the American College of Sports Medicine, advise against vibration equipment to aid weight loss. One reason is that while it does help you lose weight, it might increase your chances of getting it back, especially if you already have excess weight, to begin with.

The use of whole-body vibration machines can help increase the strength of your abdominals and lower back. It may also increase your bone density, which can protect and support your joints. But studies have shown that this benefit is more likely to be achieved if you perform other exercises first. So it's wise to first work on increasing your aerobic and muscle strength before introducing a vibration plate.

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